physiotherapy exercises Quick Low Back Pain Relief/ Exercises to reduce symptoms of lower back pain

simple exercises to reduce lower back pain.Low back pain is caused by many structures , could it be vertebrae, nerve roots and muscle. This is a multi factor pain model in low back pain. People with low back pain may get pain at local point in lower back, some may experience pain radiating in low back to leg.

In this we have mentioned few exercises to reduce pain in low back region.
Relaxation
Lay down jn supine position either on floor or bed. Relax your hips such that they are rotated outward and gradually concentrate on #breathing, this will allow you to get much better pain relief.

Breathing exercises
In this you must lay down on bed or floor and concentrate breathing with your nose and breathe out through your mouth, do this 10 times.

Ankle toe movements
When low back pain aggravated due to muscular tightness even our nerves become tight and doing theses exercises 10 times gradually stretches the nerves and reduce pain.

Core strengthening
Core is an important aspect of our back,doing these exercises makes the muscle stronger and reduce pain.These exercises must be done with 10 second hold 10 times.


These exercises include relaxation, breathing ,ankle toe movements, heel slides.
#lowbackpaintreatment

physiotherapy exercises Quick Low Back Pain Relief/ Exercises to reduce symptoms of lower back pain
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