Calisthenics Routine Key #1 For Beginners (Upper Body) By Workout Forever

Calisthenics Routine Key #1 For Beginners (Upper body) By Workout Forever
First of all I want to thank all of you for the support and the love!
Stay tuned for Routine #2
The warm up is as follow: 3 muscle ups. 15 pull ups. 25 push ups. 10 chin ups. 10 dips. 15 diamond push ups, 15 pull ups+10 seconds hold. The full workout
The full workout is: 5 cycles of the whole exercises 1 minute rest in between the cycles! #calisthenics #realworkout #reps #sets #muscleups #dips #pullups #pushups #fitfam #thisaintforeverybody #workout #fitness #muscle #barbrothers #barstarzz #realshit #streetworkout #strength #badass

Calisthenics Routine Key #1 For Beginners (Upper Body) By Workout Forever street workout historia
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