100 Push Ups Every Day For 30 Days Challenge! Before & After Results

100 Push Ups Every Day For 30 Days Challenge! Before & After Results!This is my 30 days transformation! I wanted to get my chest more defined so I decided to take on this challenge which is 100 Push Ups Every Day For 30 Days Challenge!the first 10 days I started my challenge by doing 25 push ups x4 with slow and controlled movement back to back so to feel the pump and the intensity! the next 10 days I did 50 push ups x2 back to back! the remaining 10 days I did weighted push ups by using a weighted vest or sing a small child 😂😂
check out my abs challenge: https://www.youtube.com/watch?v=Q-atH...

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Here are some of My favorite calisthenics equipment:
Parallel bars https://amzn.to/2Seibm0
Parallettes https://amzn.to/2SeunD1
Wooden rings https://amzn.to/2JpNGUz
Pull up assist bands set of #4 https://amzn.to/2R7QXft

100 Push Ups Every Day For 30 Days Challenge! Before & After Results street workout historia
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Sports	Upload TimePublished on 23 May 2017

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