physiotherapy exercises Do these exercises for immediate sacroiliac joint pain relief at home

#Sacroiliac (SI) joint pain is felt in the low back and buttocks. The pain is caused by damage or injury to the joint between the spine and hip. Sacroiliac pain can mimic other conditions, such as a herniated disc or hip problem. Accurate diagnosis is important to determine the source of pain. Physical therapy, stretching exercises, pain medication, and joint injections are used first to manage the symptoms.
The SI joints are located between the# iliac bones and the #sacrum, connecting the spine to the hips. The two joints provide support and #stability, and play a major role in absorbing impact when walking and lifting. From the back, the Sacroiliac joints are located below the waist where two dimples are visible.
The signs and symptoms of SI pain start in the lower back and buttock, and may radiate to the lower hip, groin or upper thigh. While the pain is usually one sided, it can occur on both sides. Patients may also experience numbness or tingling in the leg or a feeling of weakness in the leg.
Symptoms may worsen with sitting, standing, sleeping, walking or climbing stairs. Often the Sacroiliac joint is painful sitting or sleeping on the affected side. Some people have difficulty riding in a car or standing, sitting or walking too long. Pain can be worse with transitional movements (going from sit to stand), standing on one leg or climbing stairs.
In this video we have mentioned best strengthening exercises to reduce stress on sacroiliac joint and to improve mobility.

#Quadruped Position
Take a towel and place under the knee where you are experiencing pain in the buttock region. Then gently come to quadruped position and then go back performing a glut touch to heel. This exercise must be performed 10 times in three sets.

#Clamshell #sideplank
First come into a plank position and then lift your knee up and down such that both the knees will come together and close like a clamshell.
This exercise must be performed 10 times in 3 sets.

#Progression Clamshell
In this exercise the person must come to his knee and then a theraband must be tied to his thighs, weight bear on your toes and then gradually lift your knee of the ground and perform knee touch and moving apart.
Perform this exercise 10 times for 3 sets.

#Iliopsoas March
This is for the iliopsoas muscle, the exercise must be perfomed in supine lay with 10 repetitions in 3 sets.




Isometric hold
This is for the iliopsoas muscle, the exercise must be perfomed in supine lay with 5 secomds hold and 5 second rest.

physiotherapy exercises Do these exercises for immediate sacroiliac joint pain relief at home
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