5 mistakes you do in Gym/Physical fitness and weight training:
In this video Dr..Nityal Kumar M.P.T from NItyalPhysio, explained about common mistakes you do in #GYM generally.In this video Dr.Nityal Kumar(PT) explained on the components of #physicalfitness, which included #musclestrength, #muscleendurance, #cardiovascularendurance, # flexibility and #bodycomposition.
He further explained on the training goals which included #strength, #power, #hypertrophy, #endurance.The exact #repetitions, #volume #duration of the exercises were explained clearly.
The precautions that must be taken are too #heavy too soon, too #light too long, Improper technique or programme.
physiotherapy exercises 5 Mistakes you do in Gym/Physical Fitness and Weight Training | |
| 14 Likes | 14 Dislikes |
| 120 views views | 291 followers |
| How-to & Style | Upload TimePublished on 5 Oct 2019 |
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