guest plural Proper Lifting Technique

A proper lift is dependent on a hip hinge to drop the rear end back.
1. Gauge the weight 2. Push through the heels, (like doing a leg press) and lift. 3.Don’t throw the shoulders back. 4. As you come down, drop the rear end back and push back up through the heels.

guest plural Proper Lifting Technique
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Sports	Upload TimePublished on 2 May 2017

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