I am back in ONE-DERLAND!!! It has been a journey and the first time in my life where I have lost a large amount a weight, without almost killing myself! Everytime I went on a DIET I would FAIL! FAIL! FAIL! I thought I had all the answers! I thought I knew what to do. I got a lot of bad tips and advice, that did nothing to help me. But then in 2010, I took the advice of a woman who had lost a lot of weight and she told me to READ! I kept telling her, "But I know what I need to do!" She said, "Well, what you doing ain't right!" But I knew it all! I found out in 2010 just how little I knew and all the mistakes that I was making I finally made up my mind. NO MORE DIETS! I COULDN'T STAND ANOTHER FAILURE! I told myself, "I JUST WANT TO BE HEALTHY!" That has been my beacon and my motivation since starting this journey....to be healthy! I don't weigh myself every week or every month, for that matter. I just know that as long as I'm eating whole foods and staying away from: frozen foods, processed foods (even frozen vegetarian foods), foods with additives and preservatives and I let go of anything and everything that came from an animal. I wanted to be healthy and eat clean. I wanted to LEARN HOW TO EAT AND TO BE HEALTHY! I'm doing it! I'm still learning! The weight loss has been slow, but deliberate and the effects are long lasting? My weight loss has taught me to appreciate PATIENCE! I cannot tell a lie....this journey has been VERY, VERY, VERY EASY! For those who feel their journey is not easy, I can tell you why it hasn't been easy and I can tell you how to make it EASY! I will be hosting a few Weight Loss Intensives for those interested in learning how to make their weight loss goals more attainable and the journey a just EASY! I will be doing this shortly after the holiday, so stay tuned. I don't know everything, but I can tell what I've done, what I've !
Slow and Steady Wins the Race! (But it's NOT a race!) - YouTube |
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