Ingredients are at the bottom of color description. EAT WELL! RED Fruits and Vegetables Contain nutrients such as lycopene, ellagic acid, Quercetin, and Hesperidin, to name a few. These nutrients reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth and LDL cholesterol levels, scavenge harmful free-radicals, and support join tissue in arthritis cases. ORANGE and YELLOW fruits and vegetables Contain beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C. These nutrients reduce age-related macula degeneration and the risk of prostate cancer, lower LDL cholesterol and blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, encourage alkaline balance, and work with magnesium and calcium to build healthy bones. GREEN fruits and vegetatbles Green vegetables contain chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene. The nutrients found in these vegetables reduce cancer risks, lower blood pressure and LDL cholesterol levels, normalize digestion time, support retinal health and vision, fight harmful free-radicals, and boost immune system activity. BLUE and PURPLE fruits and vegetables Contain nutrients which include lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, ellagic acid, and quercetin. Similar to the previous nutrients, these nutrients support retinal health, lower LDL cholesterol, boost immune system activity, support healthy digestion, improve calcium and other mineral absorption, fight inflammation, reduce tumor growth, act as an anti carcinogens in the digestive tract, and limit the activity of cancer cells. White fruits and vegetables Contain nutrients such as beta-glucans, EGCG, SDG, and lignans that provide powerful immune boosting activity. These nutrients also activate natural killer B and T cells, reduce the risk of colon, breast, and prostate cancers, and balance hormone levels, reducing the risk of hormone-related cancers. Bok Choy, carrots, sweet peppers, sweet sugar snap peas, onion, collard greens, tomatoes, udon noodles, garlic, ginger root. HERBS: Marjoram and Basil. SPICES: Smoked paprika, curry, cayenne, pepper, salt, vegetable bouillon cube, bay leaf and dill. BEVERAGE: Fresh squeezed orange juice and orange slices Spaghetti Squash Also (not pictured) Yam medallions seasoned with home made Allspice (cinnamon, nutmeg, clove, pepper and brown sugar)
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